Nathan Waddell 5x5:00/4:00r row
6,731m
Meters
25:00.0
Time
1:51.4
Pace
485
Calories
136
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 41:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 121 |
August 17, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,731m | 1:51.4 | 253 | 1170 | 23 | 136 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 102 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 | 149 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 | 158 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 23 | 119 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 | 153 |
| r102m |
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Workout Graph
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5 x 5:00 / 4:00 r @ 80-90% MHR
r24
app.erg.zone