Nathan Waddell 3x2000m/5:00r row
6,000m
Meters
22:27.1
Time
1:52.2
Pace
431
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 32:27.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 125 |
August 20, 2024 17:21:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 6,000m | 1:52.2 | 247 | 1151 | 23 | 157 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 162 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 23 | 178 |
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 26 | 130 |
| r43m |
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Workout Graph
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3 x 2000m / 5:00r
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