Nathan Waddell v42:00/r...10 BikeErg
25,629m
Meters
51:00.0
Time
1:59.3
Pace
864
Calories
135
Heart Rate
| Rest Distance | 3,901m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,530m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 83 |
| Revolution Count | 4236 |
| Power/kg | 2.35 |
| Drag Factor | 73 |
August 24, 2024 17:41:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 25,629m | 1:59.3 | 206 | 1007 | 83 | 135 | |
| 42:00.0 | 20,327m | 2:03.9 | 184 | 932 | 81 | 130 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 97 | 154 | |
| r: 1:00 | 447m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 93 | 157 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 91 | 160 | |
| r: 1:00 | 432m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 91 | 161 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 90 | 162 | |
| r: 1:00 | 432m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 91 | 163 | |
| r: 1:00 | 433m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 93 | 166 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 92 | 166 | |
| r: 1:00 | 427m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 93 | 169 | |
| r: 1:00 | 433m | ||||||
| r3,901m |
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Workout Graph
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Yuck Weekend Stationary Toot
1 hour ez
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app.erg.zone