Nathan Waddell v40:00/r...12 BikeErg
40,008m
Meters
1:20:00.0
Time
1:59.9
Pace
1335
Calories
148
Heart Rate
| Rest Distance | 4,268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 44,276m |
| Overall Time | 1:30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 6480 |
| Power/kg | 2.32 |
| Drag Factor | 74 |
August 28, 2024 09:44:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,008m | 1:59.9 | 203 | 997 | 80 | 148 | |
| 40:00.0 | 19,363m | 2:03.9 | 184 | 932 | 81 | 135 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 86 | 159 | |
| r: 1:00 | 427m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 87 | 161 | |
| r: 1:00 | 429m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 85 | 162 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | 161 | |
| r: 1:00 | 427m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | 166 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | 163 | |
| r: 1:00 | 432m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 88 | 166 | |
| r: 1:00 | 419m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | 164 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 88 | 170 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 89 | 169 | |
| r: 1:00 | 443m | ||||||
| 30:00.0 | 14,746m | 2:02.0 | 192 | 962 | 79 | 162 | |
| r4,268m |
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Workout Graph
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Stationary Toot
1 hour ez
10 x 1:00/1:00 off @ 320-330w
app.erg.zone