Nathan Waddell v4:00/r...14 row
9,262m
Meters
38:00.0
Time
2:03.0
Pace
595
Calories
148
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 9,343m |
| Overall Time | 42:57.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 127 |
September 02, 2024 18:58:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,262m | 2:03.0 | 188 | 945 | 20 | 148 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 107 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 136 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 146 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 130 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 117 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 160 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 152 | |
| r: 4:57 | 81m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 143 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 155 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 169 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 178 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 177 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 166 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 160 | |
| r81m |
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Workout Graph
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2 x 19 Pyramids
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