Nathan Waddell 1:30:00 BikeErg
45,637m
Meters
1:30:00.0
Time
1:58.3
Pace
1540
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 82 |
| Revolution Count | 7393 |
| Power/kg | 2.41 |
| Drag Factor | 35 |
September 05, 2024 11:04:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,637m | 1:58.3 | 211 | 1027 | 82 | 159 |
| 1:30:00.0 | 45,637m | 1:58.3 | 211 | 1027 | 82 | 159 |
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Stationary Toot
1 hour ez
10 x 1:00/1:00 off @ 320-330w
app.erg.zone