Nathan Waddell 1:19:03 BikeErg
40,011m
Meters
1:19:03.8
Time
1:58.5
Pace
1347
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 6234 |
| Power/kg | 2.4 |
| Drag Factor | 90 |
September 11, 2024 17:22:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:03.8 | 40,011m | 1:58.5 | 210 | 1022 | 79 | 155 |
| 1:19:03.9 | 40,011m | 1:58.5 | 210 | 1022 | 79 | 155 |
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Workout Graph
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Stationary Toot
1 hour ez
10 x 1:00/1:00 off @ 320-330w
app.erg.zone