Nathan Waddell v4:00/r...14 row
9,192m
Meters
38:00.0
Time
2:04.0
Pace
595
Calories
131
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 9,200m |
| Overall Time | 47:01.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 118 |
September 18, 2024 15:15:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,192m | 2:04.0 | 183 | 931 | 20 | 131 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 102 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 84 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 89 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 91 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 91 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 89 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 104 | |
| r: 9:01 | 8m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 164 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 169 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 172 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 175 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 17 | 167 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 169 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 171 | |
| r8m |
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Workout Graph
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2 x 19 Pyramids
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