Nathan Waddell 1:30:00 BikeErg
45,545m
Meters
1:30:00.0
Time
1:58.5
Pace
1534
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 81 |
| Revolution Count | 7311 |
| Power/kg | 2.4 |
| Drag Factor | 75 |
September 21, 2024 08:50:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,545m | 1:58.5 | 210 | 1022 | 81 | 149 |
| 1:30:00.0 | 45,545m | 1:58.5 | 210 | 1022 | 81 | 149 |
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Workout Graph
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Stationary Toot
1 hour ez
10 x 1:00/1:00 off @ 320-330w
app.erg.zone