Nathan Waddell 3x2000m/5:00r row
6,000m
Meters
22:06.0
Time
1:50.5
Pace
439
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 32:06.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 114 |
September 23, 2024 17:10:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 6,000m | 1:50.5 | 259 | 1192 | 23 | 163 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 164 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 24 | 179 |
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 26 | 146 |
| r87m |
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Workout Graph
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3 x 2000m / 5:00r
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