Nathan Waddell v10:00/r...2 BikeErg
15,878m
Meters
30:00.0
Time
1:53.3
Pace
566
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,878m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 83 |
| Revolution Count | 2519 |
| Power/kg | 2.74 |
| Drag Factor | 85 |
September 29, 2024 10:22:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,878m | 1:53.3 | 240 | 1126 | 83 | 171 |
| 10:00.0 | 4,861m | 2:03.4 | 186 | 940 | 77 | 140 |
| 20:00.0 | 11,018m | 1:48.9 | 271 | 1232 | 87 | 187 |
| r0m |
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Workout Graph
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20:00 watts
10:00 easy
20:00 watts test
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