Nathan Waddell 5x5:00/4:00r row
6,839m
Meters
25:00.0
Time
1:49.6
Pace
503
Calories
133
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 41:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 124 |
September 30, 2024 16:18:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,839m | 1:49.6 | 265 | 1213 | 24 | 133 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | 73 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 108 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 173 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | 177 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 24 | 136 |
| r142m |
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Workout Graph
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5 x 5:00 / 4:00 r @ 80-90% MHR
r24
app.erg.zone