Nathan Waddell v10:00/r...8 BikeErg
30,555m
Meters
1:00:00.0
Time
1:57.8
Pace
1041
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,555m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 82 |
| Revolution Count | 4945 |
| Power/kg | 2.45 |
| Drag Factor | 76 |
October 06, 2024 17:00:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,555m | 1:57.8 | 214 | 1036 | 82 | 156 |
| 10:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 81 | 143 |
| 8:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 87 | 166 |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 81 | 147 |
| 8:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 85 | 169 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 83 | 151 |
| 8:00.0 | 4,355m | 1:50.2 | 261 | 1199 | 85 | 172 |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 84 | 152 |
| 20:00.0 | 9,750m | 2:03.0 | 188 | 946 | 79 | 149 |
| r0m |
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Workout Graph
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3 x 8:00 @ 260-275w
10:00 warm up
3 x 8:00 @ 260-275W / 2:00 @ 130-140W
20:00 easy to finish
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