Nathan Waddell v5:00/r...12 row
8,920m
Meters
36:00.0
Time
2:01.0
Pace
587
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,920m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 126 |
October 08, 2024 08:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,920m | 2:01.0 | 197 | 978 | 20 | 139 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 96 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 108 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 131 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 126 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 153 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 162 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 165 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 169 |
| r0m |
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Workout Graph
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36:00 toot
RPE 6 on the 5s
RPE 8 on the 1s
app.erg.zone