Nathan Waddell v10:00/r...8 BikeErg
27,289m
Meters
53:01.3
Time
1:56.5
Pace
941
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 27,289m |
| Overall Time | 53:01.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 86 |
| Revolution Count | 4611 |
| Power/kg | 2.53 |
| Drag Factor | 67 |
October 10, 2024 18:02:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:01.3 | 27,289m | 1:56.5 | 221 | 1060 | 86 | 153 |
| 10:00.0 | 5,003m | 1:59.9 | 203 | 998 | 84 | 131 |
| 9:00.0 | 4,894m | 1:50.3 | 261 | 1196 | 91 | 161 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 86 | 134 |
| 9:00.0 | 4,898m | 1:50.2 | 261 | 1198 | 90 | 167 |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 85 | 144 |
| 9:00.0 | 4,896m | 1:50.2 | 261 | 1197 | 90 | 169 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 87 | 150 |
| 10:01.3 | 4,925m | 2:02.0 | 192 | 961 | 81 | 151 |
| r0m |
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Workout Graph
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3 x 8:00 @ 260-275w
10:00 warm up
3 x 8:00 @ 260-275W / 2:00 @ 130-140W
20:00 easy to finish
app.erg.zone