Nathan Waddell v10:00/r...8 BikeErg
31,078m
Meters
1:00:00.0
Time
1:55.8
Pace
1079
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31,078m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 82 |
| Revolution Count | 4952 |
| Power/kg | 2.57 |
| Drag Factor | 78 |
October 15, 2024 13:25:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,078m | 1:55.8 | 225 | 1074 | 82 | 154 |
| 10:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 82 | 134 |
| 10:00.0 | 5,449m | 1:50.1 | 262 | 1202 | 81 | 161 |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 82 | 137 |
| 10:00.0 | 5,450m | 1:50.0 | 262 | 1202 | 82 | 166 |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 83 | 146 |
| 10:00.0 | 5,451m | 1:50.0 | 262 | 1203 | 84 | 168 |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 84 | 145 |
| 14:00.0 | 7,010m | 1:59.8 | 203 | 1000 | 83 | 151 |
| r0m |
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Workout Graph
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3 x 8:00 @ 260-275w
10:00 warm up
3 x 8:00 @ 260-275W / 2:00 @ 130-140W
20:00 easy to finish
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