Nathan Waddell 3x10:00/3:00r row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,895m |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 120 |
October 18, 2024 15:25:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 23 | 156 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 23 | 115 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 23 | 175 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 23 | 178 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10:00 / 3:00r
app.erg.zone