Nathan Waddell v10:00/r...10 BikeErg
21,599m
Meters
42:00.0
Time
1:56.6
Pace
740
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,599m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 82 |
| Revolution Count | 3481 |
| Power/kg | 2.51 |
| Drag Factor | 80 |
October 20, 2024 10:38:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 21,599m | 1:56.6 | 220 | 1058 | 82 | 146 |
| 10:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 81 | 136 |
| 2:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 91 | 158 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 81 | 149 |
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 91 | 158 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 80 | 150 |
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 91 | 164 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 81 | 156 |
| 2:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 92 | 166 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 81 | 159 |
| 20:00.0 | 10,034m | 1:59.5 | 205 | 1004 | 81 | 144 |
| r0m |
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Workout Graph
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Toot toot
10:00 easy with 3 x 0:05 toots
4 x 2:00 @ 300w / 1:00 off
20:00 easy
app.erg.zone