Nathan Waddell 6x6:00/2:00r row
9,162
Meters
36:00.0
Time
1:57.8
Pace
618
Calories
134
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 128 |
October 21, 2024 18:08:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,162 | 1:57.8 | 214 | 1035 | 23 | 134 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 23 | 146 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 138 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 112 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 118 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 130 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 164 |
| r95 |
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Workout Graph
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6 x 6:00 / 2:00r
RPE 7 r23-25spm
app.erg.zone