Nathan Waddell 6x6:00/2:00r row

9,162m

Meters

36:00.0

Time

1:57.8

Pace

618

Calories

134

Heart Rate

Rest Distance95m
Rest Time10:00.0
Overall Distance9,257m
Overall Time46:00.0
Average Watts214
Calories Per Hour1035
Stroke Rate23
Stroke Count818
Drag Factor128

October 21, 2024 18:08:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 x 6:00 / 2:00r
RPE 7 r23-25spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,162m 1:57.8 214 1035 23 134
6:00.0 1,526m 1:57.9 213 1033 23 146
6:00.0 1,527m 1:57.8 214 1035 23 138
6:00.0 1,527m 1:57.8 214 1035 23 112
6:00.0 1,527m 1:57.8 214 1035 23 118
6:00.0 1,527m 1:57.8 214 1035 23 130
6:00.0 1,527m 1:57.8 214 1035 23 164
r95m

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