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Nathan Waddell v10:00/r...12 BikeErg

18,561

Meters

35:00.0

Time

1:53.1

Pace

660

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,561
Overall Time35:00.0
Average Watts242
Calories Per Hour1131
RPM82
Revolution Count2865
Power/kg2.77
Drag Factor91

October 23, 2024 08:35:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Toot toot
10:00 easy with 3 x 0:05 toots
4 x 2:00 @ 300w / 1:00 off
20:00 easy
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:00.0 18,561 1:53.1 242 1131 82 148
10:00.0 5,160 1:56.2 223 1066 80 138
2:00.0 1,137 1:45.5 298 1324 88 157
1:00.0 508 1:58.1 212 1031 78 151
2:00.0 1,138 1:45.4 299 1327 88 160
1:00.0 509 1:57.8 214 1035 78 155
2:00.0 1,139 1:45.3 299 1330 88 161
1:00.0 509 1:57.8 214 1035 78 155
2:00.0 1,139 1:45.3 299 1330 88 165
1:00.0 510 1:57.6 215 1039 78 157
2:00.0 1,140 1:45.2 300 1332 88 167
1:00.0 512 1:57.1 217 1048 79 160
10:00.0 5,169 1:56.0 224 1070 80 143

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Workout Graph

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