Nathan Waddell v10:00/r...8 BikeErg
32,201
Meters
1:02:00.0
Time
1:55.5
Pace
1125
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 32,201 |
| Overall Time | 1:02:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 83 |
| Revolution Count | 5175 |
| Power/kg | 2.59 |
| Drag Factor | 73 |
October 25, 2024 17:24:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 32,201 | 1:55.5 | 227 | 1081 | 83 | 158 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 82 | 137 |
| 12:00.0 | 6,530 | 1:50.2 | 261 | 1198 | 84 | 164 |
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 86 | 134 |
| 12:00.0 | 6,531 | 1:50.2 | 261 | 1199 | 84 | 167 |
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 85 | 140 |
| 12:00.0 | 6,532 | 1:50.2 | 261 | 1199 | 85 | 173 |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 83 | 149 |
| 10:00.0 | 5,004 | 1:59.9 | 203 | 998 | 81 | 154 |
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Workout Graph
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3 x 12:00 @ 260-275w
10:00 warm up
3 x 12:00 @ 260-275W / 2:00 @ 130-140W
10:00 easy to finish
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