Nathan Waddell v10:00/r...8 BikeErg

32,201m

Meters

1:02:00.0

Time

1:55.5

Pace

1125

Calories

158

Heart Rate

Rest Distance0m
Rest Time
Overall Distance32,201m
Overall Time1:02:00.0
Average Watts227
Calories Per Hour1081
RPM83
Revolution Count5175
Power/kg2.59
Drag Factor73

October 25, 2024 17:24:56

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 x 12:00 @ 260-275w
10:00 warm up
3 x 12:00 @ 260-275W / 2:00 @ 130-140W
10:00 easy to finish
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:02:00.0 32,201m 1:55.5 227 1081 83 158
10:00.0 5,001m 1:59.9 203 997 82 137
12:00.0 6,530m 1:50.2 261 1198 84 164
2:00.0 864m 2:18.8 131 749 86 134
12:00.0 6,531m 1:50.2 261 1199 84 167
2:00.0 876m 2:16.9 136 768 85 140
12:00.0 6,532m 1:50.2 261 1199 85 173
2:00.0 868m 2:18.2 132 755 83 149
10:00.0 5,004m 1:59.9 203 998 81 154
r0m

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Workout Graph

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