Nathan Waddell v10:00/r...8 BikeErg
32,201m
Meters
1:02:00.0
Time
1:55.5
Pace
1125
Calories
158
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 32,201m |
Overall Time | 1:02:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
RPM | 83 |
Revolution Count | 5175 |
Power/kg | 2.59 |
Drag Factor | 73 |
October 25, 2024 17:24:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:02:00.0 | 32,201m | 1:55.5 | 227 | 1081 | 83 | 158 |
10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 82 | 137 |
12:00.0 | 6,530m | 1:50.2 | 261 | 1198 | 84 | 164 |
2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | 134 |
12:00.0 | 6,531m | 1:50.2 | 261 | 1199 | 84 | 167 |
2:00.0 | 876m | 2:16.9 | 136 | 768 | 85 | 140 |
12:00.0 | 6,532m | 1:50.2 | 261 | 1199 | 85 | 173 |
2:00.0 | 868m | 2:18.2 | 132 | 755 | 83 | 149 |
10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 81 | 154 |
r0m |
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Workout Graph
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3 x 12:00 @ 260-275w
10:00 warm up
3 x 12:00 @ 260-275W / 2:00 @ 130-140W
10:00 easy to finish
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