Nathan Waddell 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
October 28, 2024 17:27:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 20 | 144 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 116 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 149 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 149 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 151 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 155 |
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30:00 chill one
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