Nathan Waddell v10:00/r...12 BikeErg
18,478m
Meters
35:00.0
Time
1:53.6
Pace
652
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,478m |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 85 |
| Revolution Count | 3003 |
| Power/kg | 2.72 |
| Drag Factor | 79 |
October 30, 2024 08:52:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,478m | 1:53.6 | 238 | 1120 | 85 | 155 |
| 10:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 84 | 142 |
| 2:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 93 | 163 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 79 | 150 |
| 2:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 93 | 165 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 79 | 155 |
| 2:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 93 | 167 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 80 | 158 |
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 93 | 169 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 80 | 158 |
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 93 | 170 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 81 | 162 |
| 10:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 84 | 157 |
| r0m |
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Workout Graph
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Toot toot
10:00 easy with 3 x 0:05 toots
4 x 2:00 @ 300w / 1:00 off
20:00 easy
app.erg.zone