Nathan Waddell v10:00/r...2 BikeErg
16,054m
Meters
30:00.0
Time
1:52.1
Pace
581
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,054m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 84 |
| Revolution Count | 2533 |
| Power/kg | 2.83 |
| Drag Factor | 84 |
November 03, 2024 08:04:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,054m | 1:52.1 | 248 | 1154 | 84 | 169 |
| 10:00.0 | 4,885m | 2:02.8 | 189 | 950 | 77 | 137 |
| 20:00.0 | 11,170m | 1:47.4 | 282 | 1271 | 88 | 185 |
| r0m |
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Workout Graph
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20:00 watts
10:00 easy
20:00 watts test
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