Nathan Waddell 5x6:00/2:30r row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
162
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 118 |
November 04, 2024 15:27:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 23 | 162 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 142 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 165 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 165 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | 171 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 170 |
| r125m |
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Workout Graph
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5 x 6:00 / 2:30r Zone 3
app.erg.zone