Nathan Waddell v10:00/r...4 BikeErg
30,279m
Meters
1:00:00.0
Time
1:58.8
Pace
1032
Calories
161
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 31,540m |
| Overall Time | 1:04:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 4774 |
| Power/kg | 2.38 |
| Drag Factor | 80 |
November 07, 2024 14:26:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,279m | 1:58.8 | 208 | 1016 | 79 | 161 | |
| 10:00.0 | 4,443m | 2:15.0 | 142 | 789 | 71 | 133 | |
| 20:00.0 | 10,737m | 1:51.7 | 251 | 1162 | 83 | 166 | |
| r: 2:00 | 816m | ||||||
| 20:00.0 | 10,738m | 1:51.7 | 251 | 1163 | 84 | 178 | |
| r: 2:00 | 445m | ||||||
| 10:00.0 | 4,362m | 2:17.5 | 134 | 762 | 72 | 150 | |
| r1,261m |
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Workout Graph
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Run + Toot
30:00 jog into
10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
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