Nathan Waddell v15:00/r...12 BikeErg
28,223m
Meters
55:00.0
Time
1:56.9
Pace
968
Calories
144
Heart Rate
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,065m |
| Overall Time | 1:05:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 81 |
| Revolution Count | 4464 |
| Power/kg | 2.5 |
| Drag Factor | 80 |
November 10, 2024 15:47:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 28,223m | 1:56.9 | 219 | 1053 | 81 | 144 | |
| 15:00.0 | 7,244m | 2:04.2 | 183 | 928 | 78 | 128 | |
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 85 | 154 | |
| r: 1:00 | 396m | ||||||
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 86 | 158 | |
| r: 1:00 | 390m | ||||||
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 85 | 159 | |
| r: 1:00 | 288m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 86 | 160 | |
| r: 1:00 | 344m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 86 | 163 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 86 | 163 | |
| r: 1:00 | 402m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 85 | 164 | |
| r: 1:00 | 404m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 86 | 166 | |
| r: 1:00 | 407m | ||||||
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 86 | 166 | |
| r: 1:00 | 403m | ||||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 85 | 169 | |
| r: 1:00 | 400m | ||||||
| 20:00.0 | 9,749m | 2:03.0 | 188 | 945 | 79 | 140 | |
| r3,842m |
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Workout Graph
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10 x 2:00 @ 285-300w
app.erg.zone