Nathan Waddell 36:00 row
8,813m
Meters
36:00.0
Time
2:02.5
Pace
572
Calories
172
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 114 |
November 11, 2024 16:59:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,813m | 2:02.5 | 190 | 954 | 22 | 172 |
| 36:00.0 | 8,814m | 2:02.5 | 190 | 954 | 22 | 172 |
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36:00
36:00 5/1 power strokes
app.erg.zone