Nathan Waddell v15:00/r...14 BikeErg

25,446m

Meters

49:00.9

Time

1:55.5

Pace

884

Calories

153

Heart Rate

Rest Distance4,677m
Rest Time12:00.0
Overall Distance30,123m
Overall Time1:01:00.9
Average Watts227
Calories Per Hour1080
RPM82
Revolution Count4051
Power/kg2.59
Drag Factor78

November 12, 2024 16:52:51

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 x 2:00 @ 285-300w
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
49:00.9 25,446m 1:55.5 227 1080 82 153
15:00.0 7,228m 2:04.5 181 923 78 131
2:00.0 1,122m 1:46.9 286 1284 86 157
r: 1:00 384m
2:00.0 1,122m 1:46.9 286 1284 88 160
r: 1:00 396m
2:00.0 1,123m 1:46.8 287 1287 88 164
r: 1:00 395m
2:00.0 1,123m 1:46.8 287 1287 87 166
r: 1:00 390m
2:00.0 1,123m 1:46.8 287 1287 87 167
r: 1:00 400m
2:00.0 1,123m 1:46.8 287 1287 89 169
r: 1:00 361m
2:00.0 1,122m 1:46.9 286 1284 88 170
r: 1:00 398m
2:00.0 1,122m 1:46.9 286 1284 88 172
r: 1:00 388m
2:00.0 1,122m 1:46.9 286 1284 88 172
r: 1:00 386m
2:00.0 1,123m 1:46.8 287 1287 88 172
r: 1:00 402m
2:00.0 1,128m 1:46.3 291 1300 87 172
r: 1:00 382m
2:00.0 1,135m 1:45.7 296 1319 89 175
r: 1:00 395m
10:00.9 4,731m 2:07.0 171 887 77 151
r4,677m

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Workout Graph

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