Nathan Waddell v15:00/r...14 BikeErg
25,446m
Meters
49:00.9
Time
1:55.5
Pace
884
Calories
153
Heart Rate
Rest Distance | 4,677m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 30,123m |
Overall Time | 1:01:00.9 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1080 |
RPM | 82 |
Revolution Count | 4051 |
Power/kg | 2.59 |
Drag Factor | 78 |
November 12, 2024 16:52:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
49:00.9 | 25,446m | 1:55.5 | 227 | 1080 | 82 | 153 | |
15:00.0 | 7,228m | 2:04.5 | 181 | 923 | 78 | 131 | |
2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 86 | 157 | |
r: 1:00 | 384m | ||||||
2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 88 | 160 | |
r: 1:00 | 396m | ||||||
2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 88 | 164 | |
r: 1:00 | 395m | ||||||
2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 87 | 166 | |
r: 1:00 | 390m | ||||||
2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 87 | 167 | |
r: 1:00 | 400m | ||||||
2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 89 | 169 | |
r: 1:00 | 361m | ||||||
2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 88 | 170 | |
r: 1:00 | 398m | ||||||
2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 88 | 172 | |
r: 1:00 | 388m | ||||||
2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 88 | 172 | |
r: 1:00 | 386m | ||||||
2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 88 | 172 | |
r: 1:00 | 402m | ||||||
2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 87 | 172 | |
r: 1:00 | 382m | ||||||
2:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 89 | 175 | |
r: 1:00 | 395m | ||||||
10:00.9 | 4,731m | 2:07.0 | 171 | 887 | 77 | 151 | |
r4,677m |
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Workout Graph
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10 x 2:00 @ 285-300w
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