Nathan Waddell v15:00/r...14 BikeErg
25,446
Meters
49:00.9
Time
1:55.5
Pace
884
Calories
153
Heart Rate
| Rest Distance | 4,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,123 |
| Overall Time | 1:01:00.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 82 |
| Revolution Count | 4051 |
| Power/kg | 2.59 |
| Drag Factor | 78 |
November 12, 2024 16:52:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:00.9 | 25,446 | 1:55.5 | 227 | 1080 | 82 | 153 | |
| 15:00.0 | 7,228 | 2:04.5 | 181 | 923 | 78 | 131 | |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 86 | 157 | |
| r: 1:00 | 384 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 88 | 160 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 88 | 164 | |
| r: 1:00 | 395 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 87 | 166 | |
| r: 1:00 | 390 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 87 | 167 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 89 | 169 | |
| r: 1:00 | 361 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 88 | 170 | |
| r: 1:00 | 398 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 88 | 172 | |
| r: 1:00 | 388 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 88 | 172 | |
| r: 1:00 | 386 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 88 | 172 | |
| r: 1:00 | 402 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 87 | 172 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 89 | 175 | |
| r: 1:00 | 395 | ||||||
| 10:00.9 | 4,731 | 2:07.0 | 171 | 887 | 77 | 151 | |
| r4,677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 2:00 @ 285-300w
app.erg.zone