Nathan Waddell v10:00/r...3 BikeErg
25,701
Meters
50:00.0
Time
1:56.7
Pace
885
Calories
155
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,484 |
| Overall Time | 54:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 80 |
| Revolution Count | 4042 |
| Power/kg | 2.51 |
| Drag Factor | 84 |
November 15, 2024 11:39:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 25,701 | 1:56.7 | 220 | 1057 | 80 | 155 | |
| 10:00.0 | 4,522 | 2:12.6 | 150 | 815 | 75 | 132 | |
| 20:00.0 | 10,589 | 1:53.3 | 240 | 1127 | 82 | 161 | |
| r: 2:00 | 747 | ||||||
| 20:00.0 | 10,589 | 1:53.3 | 240 | 1127 | 82 | 161 | |
| r: 2:00 | 36 | ||||||
| r783 |
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Workout Graph
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Run + Toot
30:00 jog into
10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
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