Nathan Waddell v10:00/r...3 BikeErg

25,701m

Meters

50:00.0

Time

1:56.7

Pace

885

Calories

155

Heart Rate

Rest Distance783m
Rest Time4:00.0
Overall Distance26,484m
Overall Time54:00.0
Average Watts220
Calories Per Hour1057
RPM80
Revolution Count4042
Power/kg2.51
Drag Factor84

November 15, 2024 11:39:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Run + Toot
30:00 jog into

10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 25,701m 1:56.7 220 1057 80 155
10:00.0 4,522m 2:12.6 150 815 75 132
20:00.0 10,589m 1:53.3 240 1127 82 161
r: 2:00 747m
20:00.0 10,589m 1:53.3 240 1127 82 161
r: 2:00 36m
r783m

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Workout Graph

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