Nathan Waddell v10:00/r...3 BikeErg
25,701m
Meters
50:00.0
Time
1:56.7
Pace
885
Calories
155
Heart Rate
Rest Distance | 783m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 26,484m |
Overall Time | 54:00.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
RPM | 80 |
Revolution Count | 4042 |
Power/kg | 2.51 |
Drag Factor | 84 |
November 15, 2024 11:39:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
50:00.0 | 25,701m | 1:56.7 | 220 | 1057 | 80 | 155 | |
10:00.0 | 4,522m | 2:12.6 | 150 | 815 | 75 | 132 | |
20:00.0 | 10,589m | 1:53.3 | 240 | 1127 | 82 | 161 | |
r: 2:00 | 747m | ||||||
20:00.0 | 10,589m | 1:53.3 | 240 | 1127 | 82 | 161 | |
r: 2:00 | 36m | ||||||
r783m |
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Workout Graph
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Run + Toot
30:00 jog into
10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
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