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Nathan Waddell v15:00/r...16 BikeErg

33,070m

Meters

1:03:00.0

Time

1:54.3

Pace

1159

Calories

Rest Distance5,724m
Rest Time14:00.0
Overall Distance38,794m
Overall Time1:17:00.0
Average Watts234
Calories Per Hour1106
RPM84
Revolution Count5317
Power/kg2.67
Drag Factor75

November 19, 2024 18:14:43

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 x 2:00 @ 285-300w
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:03:00.0 33,070m 1:54.3 234 1106 84
15:00.0 7,347m 2:02.4 190 955 81
2:00.0 1,122m 1:46.9 286 1284 85
r: 1:00 414m
2:00.0 1,123m 1:46.8 287 1287 85
r: 1:00 414m
2:00.0 1,123m 1:46.8 287 1287 86
r: 1:00 408m
2:00.0 1,122m 1:46.9 286 1284 86
r: 1:00 416m
2:00.0 1,122m 1:46.9 286 1284 86
r: 1:00 414m
2:00.0 1,122m 1:46.9 286 1284 86
r: 1:00 419m
2:00.0 1,122m 1:46.9 286 1284 86
r: 1:00 414m
2:00.0 1,123m 1:46.8 287 1287 87
r: 1:00 415m
2:00.0 1,122m 1:46.9 286 1284 86
r: 1:00 408m
2:00.0 1,123m 1:46.8 287 1287 87
r: 1:00 420m
2:00.0 1,122m 1:46.9 286 1284 88
r: 1:00 332m
2:00.0 1,123m 1:46.8 287 1287 87
r: 1:00 417m
2:00.0 1,123m 1:46.8 287 1287 88
r: 1:00 420m
2:00.0 1,129m 1:46.2 291 1303 87
r: 1:00 413m
20:00.0 10,002m 1:59.9 203 997 84
r5,724m

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Workout Graph

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