Nathan Waddell v10:00/r...4 BikeErg

30,374m

Meters

1:00:00.0

Time

1:58.5

Pace

1031

Calories

155

Heart Rate

Rest Distance1,518m
Rest Time4:00.0
Overall Distance31,892m
Overall Time1:04:00.0
Average Watts210
Calories Per Hour1023
RPM81
Revolution Count4903
Power/kg2.4
Drag Factor71

November 24, 2024 15:12:45

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Run + Toot
30:00 jog into

10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,374m 1:58.5 210 1023 81 155
10:00.0 4,562m 2:11.5 154 829 78 132
20:00.0 10,615m 1:53.0 242 1133 83 164
r: 2:00 738m
20:00.0 10,616m 1:53.0 242 1134 84 162
r: 2:00 780m
10:00.0 4,581m 2:10.9 156 836 79 148
r1,518m

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Workout Graph

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