Nathan Waddell v10:00/r...4 BikeErg
30,374m
Meters
1:00:00.0
Time
1:58.5
Pace
1031
Calories
155
Heart Rate
Rest Distance | 1,518m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 31,892m |
Overall Time | 1:04:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
RPM | 81 |
Revolution Count | 4903 |
Power/kg | 2.4 |
Drag Factor | 71 |
November 24, 2024 15:12:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 30,374m | 1:58.5 | 210 | 1023 | 81 | 155 | |
10:00.0 | 4,562m | 2:11.5 | 154 | 829 | 78 | 132 | |
20:00.0 | 10,615m | 1:53.0 | 242 | 1133 | 83 | 164 | |
r: 2:00 | 738m | ||||||
20:00.0 | 10,616m | 1:53.0 | 242 | 1134 | 84 | 162 | |
r: 2:00 | 780m | ||||||
10:00.0 | 4,581m | 2:10.9 | 156 | 836 | 79 | 148 | |
r1,518m |
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Workout Graph
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Run + Toot
30:00 jog into
10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
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