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Nathan Waddell v15:00/r...17 BikeErg

33,865

Meters

1:05:00.0

Time

1:55.1

Pace

1180

Calories

150

Heart Rate

Rest Distance5,762
Rest Time15:00.0
Overall Distance39,627
Overall Time1:20:00.0
Average Watts229
Calories Per Hour1088
RPM86
Revolution Count5604
Power/kg2.62
Drag Factor69

November 27, 2024 19:17:50

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 x 2:00 @ 285-300w
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:05:00.0 33,865 1:55.1 229 1088 86 150
15:00.0 7,382 2:01.9 193 964 85 131
2:00.0 1,122 1:46.9 286 1284 88 152
r: 1:00 398
2:00.0 1,123 1:46.8 287 1287 88 156
r: 1:00 231
2:00.0 1,123 1:46.8 287 1287 88 158
r: 1:00 401
2:00.0 1,123 1:46.8 287 1287 88 158
r: 1:00 396
2:00.0 1,123 1:46.8 287 1287 88 160
r: 1:00 393
2:00.0 1,122 1:46.9 286 1284 89 163
r: 1:00 402
2:00.0 1,123 1:46.8 287 1287 89 164
r: 1:00 400
2:00.0 1,122 1:46.9 286 1284 89 166
r: 1:00 386
2:00.0 1,123 1:46.8 287 1287 89 167
r: 1:00 395
2:00.0 1,123 1:46.8 287 1287 89 169
r: 1:00 406
2:00.0 1,123 1:46.8 287 1287 89 169
r: 1:00 382
2:00.0 1,120 1:47.1 285 1279 89 169
r: 1:00 393
2:00.0 1,123 1:46.8 287 1287 88 170
r: 1:00 386
2:00.0 1,125 1:46.6 288 1292 90 171
r: 1:00 390
2:00.0 1,132 1:46.0 294 1311 89 173
r: 1:00 403
20:00.0 9,633 2:04.5 181 923 84 145
r5,762

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Workout Graph

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