Nathan Waddell v10:00/r...4 BikeErg
30,908m
Meters
1:00:00.0
Time
1:56.4
Pace
1065
Calories
146
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 32,339m |
| Overall Time | 1:04:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 84 |
| Revolution Count | 5072 |
| Power/kg | 2.53 |
| Drag Factor | 69 |
December 02, 2024 08:05:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,908m | 1:56.4 | 221 | 1062 | 84 | 146 | |
| 10:00.0 | 4,782m | 2:05.4 | 177 | 909 | 83 | 126 | |
| 20:00.0 | 10,634m | 1:52.8 | 244 | 1138 | 85 | 152 | |
| r: 2:00 | 656m | ||||||
| 20:00.0 | 10,637m | 1:52.8 | 244 | 1138 | 85 | 154 | |
| r: 2:00 | 775m | ||||||
| 10:00.0 | 4,855m | 2:03.5 | 185 | 938 | 85 | 138 | |
| r1,431m |
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Workout Graph
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Run + Toot
30:00 jog into
10:00 warm up
2 x 20:00 / 2:00 easy
10:00 cool down
app.erg.zone