Nathan Waddell 1:00:00 BikeErg
30,077m
Meters
1:00:00.8
Time
1:59.7
Pace
1002
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 85 |
| Revolution Count | 5115 |
| Power/kg | 2.33 |
| Drag Factor | 34 |
December 06, 2024 17:14:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 30,077m | 1:59.7 | 204 | 1001 | 85 | 156 |
| 1:00:00.8 | 30,077m | 1:59.7 | 204 | 1001 | 85 | 156 |
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90:00 with some efforts
Sprinkle in there
3 x 0:10 flat out / 2:00r
4 x 4:00 8/9 RPE / 1:00
app.erg.zone