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Nathan Waddell v20:00/r...14 BikeErg

28,834m

Meters

58:00.0

Time

2:00.6

Pace

970

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance28,834m
Overall Time58:00.0
Average Watts199
Calories Per Hour985
RPM82
Revolution Count4797
Power/kg2.27
Drag Factor70

December 16, 2024 09:01:39

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike
20:00 easy
6 x 2:00/1:00easy
20:00 easy
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
58:00.0 28,834m 2:00.6 199 985 82 151
20:00.0 9,760m 2:02.9 188 948 81 136
2:00.0 1,163m 1:43.1 319 1396 87 158
1:00.0 391m 2:33.4 97 633 83 149
2:00.0 1,164m 1:43.0 319 1399 88 166
1:00.0 394m 2:32.2 99 641 83 158
2:00.0 1,163m 1:43.1 319 1396 88 172
1:00.0 383m 2:36.6 91 613 81 164
2:00.0 1,164m 1:43.0 319 1399 88 175
1:00.0 388m 2:34.6 95 625 83 168
2:00.0 1,164m 1:43.0 319 1399 88 178
1:00.0 390m 2:33.8 96 630 83 170
2:00.0 1,180m 1:41.6 333 1445 89 181
1:00.0 378m 2:38.7 88 601 80 172
20:00.0 9,761m 2:02.9 188 948 81 152
r0m

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Workout Graph

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