Nathan Waddell v10:00/r...7 row
9,736m
Meters
40:00.0
Time
2:03.2
Pace
639
Calories
165
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,618m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 123 |
December 27, 2024 17:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,736m | 2:03.2 | 187 | 943 | 21 | 165 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 139 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 167 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 176 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | 183 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 184 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 184 | |
| r: 1:00 | 172m | ||||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 17 | 164 | |
| r882m |
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Toots
app.erg.zone