Nathan Waddell v20:00/r...7 BikeErg
36,167m
Meters
1:10:00.0
Time
1:56.1
Pace
1254
Calories
151
Heart Rate
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 39,042m |
| Overall Time | 1:17:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 83 |
| Revolution Count | 5867 |
| Power/kg | 2.55 |
| Drag Factor | 76 |
January 02, 2025 17:47:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 36,167m | 1:56.1 | 223 | 1069 | 83 | 151 | |
| 20:00.0 | 10,001m | 1:59.9 | 203 | 997 | 83 | 134 | |
| 6:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 85 | 155 | |
| r: 1:30 | 570m | ||||||
| 6:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 86 | 158 | |
| r: 1:30 | 570m | ||||||
| 6:00.0 | 3,293m | 1:49.3 | 268 | 1221 | 85 | 167 | |
| r: 1:30 | 578m | ||||||
| 6:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 86 | 167 | |
| r: 1:30 | 578m | ||||||
| 6:00.0 | 3,294m | 1:49.2 | 268 | 1222 | 85 | 168 | |
| r: 1:30 | 579m | ||||||
| 20:00.0 | 9,704m | 2:03.6 | 185 | 936 | 82 | 152 | |
| r2,875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Block 1 Wk 1
20:00 easy
5 x 6:00 @ 275w / 1:30r
20:00 easy
app.erg.zone