Nathan Waddell v20:00/r...7 BikeErg
37,119m
Meters
1:12:30.0
Time
1:57.1
Pace
1277
Calories
154
Heart Rate
| Rest Distance | 2,876m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 39,995m |
| Overall Time | 1:20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 83 |
| Revolution Count | 6093 |
| Power/kg | 2.48 |
| Drag Factor | 74 |
January 06, 2025 18:14:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:12:30.0 | 37,119m | 1:57.1 | 217 | 1048 | 83 | 154 | |
| 20:00.0 | 9,979m | 2:00.2 | 201 | 992 | 84 | 140 | |
| 6:30.0 | 3,565m | 1:49.3 | 267 | 1220 | 85 | 160 | |
| r: 1:30 | 587m | ||||||
| 6:30.0 | 3,566m | 1:49.3 | 268 | 1220 | 85 | 166 | |
| r: 1:30 | 580m | ||||||
| 6:30.0 | 3,566m | 1:49.3 | 268 | 1220 | 86 | 169 | |
| r: 1:30 | 539m | ||||||
| 6:30.0 | 3,566m | 1:49.3 | 268 | 1220 | 86 | 169 | |
| r: 1:30 | 582m | ||||||
| 6:30.0 | 3,566m | 1:49.3 | 268 | 1220 | 87 | 173 | |
| r: 1:30 | 588m | ||||||
| 20:00.0 | 9,312m | 2:08.8 | 164 | 862 | 81 | 147 | |
| r2,876m |
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Workout Graph
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Block 1 Wk 1
20:00 easy
5 x 6:30 @ 265-75w / 1:30r
20:00 easy
app.erg.zone