Nathan Waddell v10:00/r...5 BikeErg
20,419
Meters
38:00.0
Time
1:51.6
Pace
737
Calories
158
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,173 |
| Overall Time | 44:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 86 |
| Revolution Count | 3272 |
| Power/kg | 2.87 |
| Drag Factor | 78 |
January 16, 2025 17:49:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 20,419 | 1:51.6 | 251 | 1165 | 86 | 158 | |
| 10:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 86 | 134 | |
| 7:00.0 | 3,841 | 1:49.3 | 268 | 1221 | 86 | 158 | |
| r: 1:30 | 590 | ||||||
| 7:00.0 | 3,842 | 1:49.3 | 268 | 1222 | 86 | 164 | |
| r: 1:30 | 583 | ||||||
| 7:00.0 | 3,842 | 1:49.3 | 268 | 1222 | 86 | 170 | |
| r: 1:30 | 571 | ||||||
| 7:00.0 | 3,842 | 1:49.3 | 268 | 1222 | 87 | 176 | |
| r: 1:30 | 10 | ||||||
| r1,754 |
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Workout Graph
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Block 1 Wk 1
10:00 easy with 3 x 0:05 toots
5 x 7:00 @ 265-75w / 1:30 light rest
10:00 easy
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