Nathan Waddell 40:00 row
8,776
Meters
40:00.0
Time
2:16.7
Pace
514
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 592 |
| Drag Factor | 122 |
March 02, 2025 18:01:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,776 | 2:16.7 | 137 | 771 | 15 | 136 |
| 40:00.0 | 8,776 | 2:16.7 | 137 | 771 | 15 | 136 |
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40:00 Zone 2
Recovery audiobook chill
app.erg.zone