Justin Morris v5:00/r...9 SkiErg
3,041
Meters
13:00.0
Time
2:08.2
Pace
190
Calories
135
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 46 |
| Stroke Count | 979 |
| Drag Factor | 89 |
March 03, 2026 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,041 | 2:08.2 | 166 | 876 | 46 | 135 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 36 | 120 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 | 126 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 50 | 105 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 48 | 129 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 52 | 147 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 52 | 151 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 57 | 151 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 62 | 163 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 60 | 131 | |
| r: 2:00 | 380 | ||||||
| r2,070 |
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Workout Graph
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