Justin Morris v5:00/r...9 SkiErg
2,977
Meters
13:00.0
Time
2:11.0
Pace
189
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 45 |
| Stroke Count | 1419 |
| Drag Factor | 87 |
March 05, 2026 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,977 | 2:11.0 | 156 | 872 | 45 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 612 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 50 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 48 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 53 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 55 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 54 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 57 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 58 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 60 | |
| r: 2:00 | 276 | |||||
| r2,360 |
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Workout Graph
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