Justin Morris v50c/2:00r...5 SkiErg
2,085m
Meters
7:50.6
Time
1:52.8
Pace
150
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 17:50.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 50 |
| Stroke Count | 566 |
| Drag Factor | 100 |
October 26, 2022 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,085m | 1:52.8 | 244 | 1138 | 50 | |
| 2:45.3 | 716m | 1:55.4 | 228 | 1083 | 52 | |
| r: 2:00 | 183m | |||||
| 2:09.9 | 568m | 1:54.3 | 234 | 1105 | 50 | |
| r: 2:00 | 195m | |||||
| 1:34.7 | 419m | 1:53.0 | 243 | 1134 | 44 | |
| r: 2:00 | 235m | |||||
| 0:59.9 | 272m | 1:50.1 | 262 | 1202 | 49 | |
| r: 2:00 | 214m | |||||
| 0:20.8 | 110m | 1:34.5 | 414 | 1725 | 66 | |
| r: 2:00 | 22m | |||||
| r849m |
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Workout Graph
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