Justin Morris v1:00/1:00r...10 SkiErg
2,748m
Meters
10:00.0
Time
1:49.1
Pace
200
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 50 |
| Stroke Count | 586 |
| Drag Factor | 99 |
October 31, 2022 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 50 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 51 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 52 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 53 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 57 | |
| r: 1:00 | 20m | |||||
| r517m |
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Workout Graph
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