Justin Morris v2:30/0:30r...10 SkiErg
6,160m
Meters
25:00.0
Time
2:01.7
Pace
398
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 1096 |
| Drag Factor | 82 |
January 20, 2023 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,160m | 2:01.7 | 194 | 967 | 42 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 39 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 41 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 42 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 45 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 43 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 43 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 42 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 43 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 44 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 44 | |
| r: 0:30 | 48m | |||||
| r289m |
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Workout Graph
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