Justin Morris v6:00/2:00r...6 SkiErg
3,788m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 46 |
| Stroke Count | 738 |
| Drag Factor | 91 |
February 06, 2023 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 46 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 47 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 42 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 42 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 46 | |
| r: 2:00 | 82m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 61 | |
| r: 2:00 | 17m | |||||
| r291m |
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Workout Graph
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