Justin Morris v10c/1:00r...6 SkiErg
3,119m
Meters
12:24.0
Time
1:59.2
Pace
210
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 18:24.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 41 |
| Stroke Count | 511 |
March 31, 2023 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,119m | 1:59.2 | 206 | 1009 | 41 | |
| 0:34.4 | 145m | 1:58.6 | 210 | 1021 | 45 | |
| r: 1:00 | 95m | |||||
| 1:02.3 | 278m | 1:52.0 | 249 | 1156 | 44 | |
| r: 1:00 | 57m | |||||
| 1:38.5 | 428m | 1:55.0 | 230 | 1090 | 46 | |
| r: 1:00 | 49m | |||||
| 2:21.2 | 593m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 31m | |||||
| 3:01.5 | 753m | 2:00.5 | 200 | 988 | 40 | |
| r: 1:00 | 28m | |||||
| 3:46.1 | 921m | 2:02.7 | 189 | 951 | 39 | |
| r: 1:00 | 17m | |||||
| r277m |
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Workout Graph
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