Justin Morris 5x1:00/1:00r SkiErg
1,315m
Meters
5:00.0
Time
1:54.0
Pace
90
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 48 |
| Stroke Count | 243 |
May 08, 2023 12:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 48 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 51 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 48 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 51 | |
| r207m |
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Workout Graph
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