Justin Morris v6:00/2:00r...6 SkiErg
3,730m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 41 |
| Stroke Count | 656 |
| Drag Factor | 89 |
June 01, 2023 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 41 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 38 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 39 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 44 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 47 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 51 | |
| r: 2:00 | 22m | |||||
| r202m |
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Workout Graph
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6/3/3/1/1/1 2 mins rest intervals